Ragi, also referred to as finger millet, is a healthy grain that is gluten-free and well-liked in many cuisines because of its advantages over other grains. You can eat ragi in the following ways:
Ragi Porridge: A popular and easy way to eat ragi is in porridge form. To make a thick porridge, combine ragi flour with either milk or water. You can add flavors like cardamom or cinnamon and sweeten it with honey or jaggery.
Ragi Dosa: In order to make ragi dosa, combine ragi flour, rice flour, and urad dal (black gram) batter. On a griddle, make thin dosas (crepes). These wholesome dosas go well with various chutneys and sambar.
RRagi Idli: Ragi flour and urad dal batter can be combined to make idlis, which are steamed cakes similar to dosas. These idlis are a more nutritious option than the standard rice-based idlis.
Ragi Roti: To make a dough, combine ragi flour, water, salt, and occasionally chopped vegetables or herbs. Flatbreads made from the dough are pressed out and cooked on a griddle. Ragi rotis are a fantastic choice for a balanced meal.
Ragi Noodles: To make ragi noodles, ragi flour is mixed with water to form a dough, which is then rolled out and cut into thin strips or noodles. These noodles can be cooked by boiling them in water until they're tender, and then they can be incorporated into your desired recipes.
Ragi Laddus: To make ragi laddus, combine ragi flour, roasted nuts, jaggery, and ghee. These delectable treats are nutrient-dense and make for a nutritious snack.
Ragi Upma: To make a filling and flavorful upma (a South Indian dish made with semolina or grains), cook ragi flour with vegetables and spices.
Ragi Pancakes: Make fluffy ragi pancakes by combining ragi flour with other flours, such as wheat or oats, milk, and other ingredients.
Also Read: Health Benefits of Ragi
Ragi Cookies: To make healthier cookies, combine ragi flour with other ingredients such as butter, sugar, and chocolate chips in the cookie dough.
Ragi Malt: Make a healthy beverage by roasting ragi flour and blending it with milk or water. Cardamom and your preferred sweetener should be added as spices.
Ragi Smoothie: To make a wholesome and satisfying smoothie, combine ragi flour with fruits, yogurt, or milk. Ragi Kheer:
Ragi Kheer:To make a tasty and nutritious kheer (Indian pudding), cook ragi flour with milk, sugar, and nuts.
Ragi Soup: To thicken and add nutrition to soups, use ragi flour. It may be particularly helpful in creamy soups.
Ragi Bread: To make bread dough, combine ragi flour with other flours. This mixture can be used to make flavorful and nutrient-dense bread.
Ragi Popsicles: For a cool and nutritious treat, combine a ragi-based mixture with milk, sweetener, and flavors. Then, freeze the mixture into popsicle molds.
Keep in mind that ragi is very adaptable and can be used to improve the nutritional content of many different dishes. It's a fantastic source of protein, calcium, dietary fiber, and other necessary nutrients. Try these approaches out and think of your own, original ways to incorporate ragi into your diet.
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