English : Finger Millet
Bengali : Marwa
Gujarati : Nagli, Bavto
Hindi : Ragi, Mandika, Marwah
Kannada : Ragi
Marathi : Nagli, Nachni
Oriya : Mandia
Punjabi : Mandhuka, Mandhal
Tamil : Keppai, Ragi, Kelvaragu
Telugu : Ragi Chodi
Finger millet, also known as ragi, is a nutritious grain that has been consumed for centuries in many parts of the world, especially in Africa and Asia.
Here are some of the key nutritional components of finger millet:
Carbohydrates: Finger millet is a good source of carbohydrates, providing about 72 grams per 100 grams of grain. These carbohydrates are complex in nature, which means they take longer to break down and provide sustained energy.
Protein: Finger millet is also a good source of protein, providing about 7 grams per 100 grams of grain. This protein is of high quality and contains all the essential amino acids required by the body.
Fiber: Finger millet is a good source of dietary fiber, which helps to regulate digestion and prevent constipation. It provides about 3.6 grams of fiber per 100 grams of grain.
Vitamins: Finger millet is rich in several vitamins, including vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6 (pyridoxine). These vitamins are essential for maintaining good health and preventing various diseases.
Minerals: Finger millet is a good source of minerals like calcium, iron, and phosphorus. These minerals are important for maintaining healthy bones, teeth, and muscles.
Overall, finger millet is a highly nutritious grain that can provide a range of health benefits. It is particularly beneficial for people with diabetes, as it has a low glycemic index and can help to regulate blood sugar levels.
Here are five benefits of incorporating finger millet into your diet:
Rich in nutrients: Finger millet is a good source of protein, fiber, calcium, iron, and other essential nutrients. It contains more calcium than any other cereal grain and is also a good source of antioxidants.
Helps regulate blood sugar: Finger millet has a low glycemic index, which means that it releases glucose into the bloodstream slowly and steadily. This can help regulate blood sugar levels and prevent sudden spikes and crashes in blood sugar.
Aids in digestion: Finger millet is rich in fiber, which is important for maintaining good digestive health. It can help prevent constipation, reduce the risk of colon cancer, and promote regular bowel movements.
Gluten-free: Finger millet is naturally gluten-free, which makes it a good alternative for people with celiac disease or gluten intolerance.
Boosts energy: Finger millet is a good source of complex carbohydrates, which provide sustained energy over a longer period of time compared to simple carbohydrates. This makes it a good food choice for athletes, children, and people with active lifestyles.
Disclaimer : Healthy Goodies is a digital publisher and does not offer personal health or medical advice. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.