Borlotti beans, also referred to as Cranberry beans, are a type of legume that has many health advantages. Some of the advantages of Cranberry beans for health are as follows:
High in dietary fibre: Cranberry beans are a fantastic source of this substance, which supports digestive health, controls blood sugar levels, and lowers the risk of heart disease.
Good source of plant-based protein: Cranberry beans are another excellent source of this nutrient, which is essential for the body's growth and repair of tissues.
Rich in antioxidants: Flavonoids and other antioxidants found in cranberry beans can help to protect the body from free radical damage and lower the risk of developing chronic illnesses like cancer, heart disease, and Alzheimer's disease.
Reduces cholesterol: Cranberry beans have a high fiber content that may help lower cholesterol levels, which lowers the risk of heart disease.
Regulates blood sugar: Blood sugar levels are controlled by the fiber in cranberry beans, which slows down the absorption of carbohydrates and lowers the risk of developing diabetes.
Promotes weight loss: Weight loss is encouraged by the high fiber and protein content of cranberry beans, which can help to increase feelings of fullness and decrease appetite.
In general, including cranberry beans in your diet can offer a variety of health advantages and may help to enhance general health and wellbeing.
Nutritional breakdown of cranberry beans
Borlotti beans, also referred to as cranberry beans, are a nutrient-rich food. Here is a breakdown of one cup's (177 grams) nutritional value.
- Calories: 225
- Protein: 15.3 grams
- Fat: 0.9 grams
- Carbohydrates: 40.4 grams
- Fiber: 11.3 grams
- Sugar: 1.6 grams
- Calcium: 73 milligrams
- Iron: 3.9 milligrams
- Magnesium: 104 milligrams
- Phosphorus: 281 milligrams
- Potassium: 760 milligrams
- Zinc: 2.1 milligrams
- Copper: 0.5 milligrams
- Manganese: 1.5 milligrams
- Thiamine (B1): 0.2 milligrams
- Riboflavin (B2): 0.1 milligrams
- Niacin (B3): 0.8 milligrams
- Vitamin B6: 0.3 milligrams
- Folate (B9): 255 micrograms
Cranberry beans are a fantastic source of dietary fiber and plant-based protein. Minerals like magnesium, phosphorus, and potassium are also abundant in them. They also contain significant amounts of folate and the vitamins B1, B2, B3, and B6. Overall, cranberry beans are a very healthy food that can offer many health advantages when included in a diet that is balanced.
Disclaimer : Healthy Goodies is a digital publisher and does not offer personal health or medical advice. You should consult your healthcare provider before starting any nutrition, diet, exercise, fitness, medical, or wellness program.