It's crucial to eat foods that can keep you warm, boost your immunity, and shield you from seasonal illnesses during the rainy season. The following foods are especially appropriate for the rainy season:
Stews and hot soups: On chilly, rainy days, warm soups and stews made with vegetables, lentils, or lean meats can comfort and nourish.
Herbal teas: Drink herbal teas such as peppermint tea, chamomile tea, or ginger tea. These not only keep you warm but also provide a number of health advantages, like calming
Fruits in Season: Pick vitamin-rich seasonal fruits that will help your immune system, such as apples, pears, pomegranates, and citrus fruits (oranges, grapefruits).
Leafy greens: Include leafy greens in your diet, such as spinach, kale, and mustard greens. They can bolster your immune system and are brimming with vital nutrients.
Onion and garlic: These ingredients are used in cooking because they aid in digestion, provide antioxidants, and strengthen the immune system.
Turmeric: This golden spice contains the antioxidant and anti-inflammatory compound curcumin. You can add it to milk, soups, or curries to make a soothing beverage.
Warm Grains: To make nutritious and filling meals, choose warming grains like oats, quinoa, and brown rice.
Nuts and Seeds: For a healthy dose of nutrients and energy, snack on nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds.
Fermented Foods: Your immune system can be strengthened by probiotic-rich fermented foods like yogurt, kefir, and kimchi.
Avoid Street Food: Due to the increased humidity during the rainy season, it is best to steer clear of any street food or raw food products.
During the rainy season, it's important to remember to stay hydrated by drinking plenty of water and to stay away from foods that could lead to indigestion or water retention. During this time, pay attention to your needs and eat what makes you feel nourished and at ease.