A common food found in Mediterranean Sea-adjacent nations like Greece, Italy, and Spain is what is emphasized in the Mediterranean diet. Numerous health advantages of this diet have been linked to it, including bettering gut health.
Benefits of Mediterranean diet
The Mediterranean diet can improve your digestive health in the following ways:
Rich in fiber: Fruits, vegetables, whole grains, and legumes are just a few of the foods that are abundant in fiber in the Mediterranean diet. Fiber supports a healthy gut microbiome by feeding the good bacteria in your digestive system.
Rich in Polyphenols: Polyphenols, which are substances found in plant-based foods, are abundant in the Mediterranean diet as well. By feeding the beneficial bacteria in your gut, polyphenols have the potential to improve gut health.
Low in processed foods: The Mediterranean diet avoids foods that can upset the balance of gut bacteria in the body and cause inflammation in the gut, such as processed foods and added sugars.
Contains good fats: The Mediterranean diet contains good fats like those in nuts, fatty fish, and olive oil. These fats can lessen intestinal inflammation and encourage the development of good bacteria in the gut.
Studies have suggested that the Mediterranean diet may lower the risk of gastrointestinal conditions like inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS).
Overall, the Mediterranean diet is a nutritious and balanced eating plan that has many advantages for gut health.