Surekha Pendse

Discover the profound Gut-Brain Connection and how your diet shapes your mood. Explore the intricate interplay between your gut microbiome and emotional well-being for a healthier, happier mind by a...

Explore delightful pumpkin recipes beyond the traditional pie! From creamy soups to energizing smoothie bowls, discover innovative and delicious ways to savor this versatile squash. Elevate your...

Unlock the secret to strong bones with millets! Packed with essential minerals like calcium, magnesium, and phosphorus, millets promote bone health naturally. Discover the wholesome path to robust...

Discover the transformative power of probiotics and fermented foods in nurturing a healthy gut. Uncover their role in digestion, immunity, and overall well-being, offering a delicious path to...

Explore a world of flavours, with creative ways to enjoy apples – from classic fresh bites and apple slices with peanut butter to gourmet salads, baked treats, and refreshing apple-infused drinks....

Elevate your meals with the versatile goodness of sunflower seeds. Discover delicious ways to incorporate these nutrient-packed seeds into your diet, adding a delightful crunch and a wealth of...

Unlock the advantages of low glycemic index of millets. Discover the wholesome potential of millets—stabilizing blood sugar, promoting heart health, offering tasty versatility in diabetes-friendly...

Explore the heart-healthy benefits of millets—your key to cholesterol reduction and blood pressure management. Discover delicious ways to incorporate these ancient grains into your diet for a...

Elevate digestive wellness naturally with nutrient-packed millets. Rich in fiber and essential nutrients, millets support optimal gut function, promoting regularity and a balanced gut microbiota....

Discover a winter diet that keeps you warm and healthy. Embrace seasonal veggies, citrus fruits, and wholesome grains. Avoid excess sugars and processed foods. Stay cozy and nourished with these...